How to make local dishes healthier

How to make the dish healthier:
Þ      Remove the skin of the chicken
Þ      Add lesser seasoning to the dish
Fish ball soup
How to make the dish healthier:
Þ      Use clear soup instead of fatty soup
Þ      Add more vegetables
Fried Chicken Rice
How to make the dish healthier:
Þ      Add lesser oil to the chicken when frying
Þ      Remove over fried skin, which may cause cancer
 Laksa
How to make the dish healthier:
Þ      Add lesser chilli into it
Þ      Add some vegetables into it
Mee Siam
How to make the dish healthier:
Þ      Add lesser chilli into it
Þ      Add more vegetables