The aspiring Siddha Maha Yoga Sadhak could thus make a start as outlined below:
- Sit in any comfortable position. Relax the body to the maximum, as if the body is not there.
- Close the eyes calmly, with deep devotion to the Divine Power. As soon as the eyes are closed, a wave of Prana-Shakti, the driving life current naturally rises up from the base of the backbone to the top of the brain.
- ALLOW the NATURAL breathing to take place OF ITS OWN. Keep the eyes closed and simply observe the automatically incoming and outgoing air.
- Sit this way for three minutes or more and allow any involuntary happenings that may take place. This is the Introductory Practice of Siddha Mahayoga, which is proving to be highly effective because in Siddha Mahayoga, by the above practice, we simply establish Mother Prana Shakti as the supreme aspect within us and allow this Mother Prana Shakti to work through the body and mind for self-purification.While there are many Yoga practices such as Hatha-Yoga, Mantra-Yoga, Laya-Yoga, Raja-Yoga, etc. it is easily seen that Siddha Mahayoga is definitely the simplest and highest form of Yoga because in this Yoga, the body and mind is freed from the doer-ship which is taken over by the Prana Shakti, the supreme aspect of creation, inherent in all. The above practice, if done daily, for three minutes or more, slowly leads to the advent of qualities such as integrity, sincerity and inquisitiveness. It also results in higher IQ and scholastic abilities, this being of particular importance to students. Self purification also leads to elimination of many negative aspects of one’s character, which would certainly pave the way for a more harmonious society. Other benefits of this practice are innumerable – varying from person to person.Trials of this practice have already been conducted and thousands of people have expressed the experience of positive changes taking place within themselves.
Experiencing the reality and Universality of Prana, through the medium of Air (which is everywhere) generates an inner feeling of mutual brotherhood, crossing individual, social, racial, economic, gender, age and religious differences.
If done regularly, this preparatory practice will result in many positive changes. In due course it will also kindle one’s wish to obtain the Grace and Initiation from the right Guide on this path. If such grace is showered, from then on, during daily Sadhana, the awakened Prana Shakti, will cause appropriate corrective Kriyas and over time will remove all the physical, mental, emotional and spiritual imbalances within the Aspirant.
(Writer Anand M. Kulkarni is graced with Siddha Maha Yoga initiation from P.P. Shree Narayan Kaka Dhekane Maharaj; Readers can reach him at: