Combat Survival is a complete system of reality based self defense founded by Moni aizik and is comprised of 4 different components: 1. Commando krav maga 2. Women’s CKM 3. CKM for Children 4. Elite Combat Fitness
Commando krav maga is a Reality-based self-defense system that incorporates empty hand combat strategies as well as tactics and techniques against armed assailants and multiple attackers.
Commando Krav Maga’s tactics and techniques are based on simplicity, practicality, innovation and effectiveness because any technique that requires complex motor skills will be extremely difficult to execute under stress.
In Commando Krav Maga, there are 3 different sectors, techniques taught to the military, survival strategies for civilians and specilized tactics for law enforcement. Currently, there are over 300 certified Commando Krav Maga Instructors in 30 countries around the world.
Women’s CKM is a branch of Commando Krav Maga that was developed specifically for threats against women.
Some startling statistics regarding violence against women include: Violence against Women in the Home: Women are mainly the victims of violence in the home. Some 23% of women experiencing violence were beaten, choked, or threatened with a gun or had a knife used against them by a partner. Younger women (those aged 15-24 years) are more likely to face violence from their partner. Sexual assaults on Girls: Young girls are most likely to be the victims of sexual assaults. In 2000, the majority (54%) of female victims of sexual assault were less than 18 years old. 20% of the victims were children who under 12 years of age. Date Rape and Students: About a quarter of women students are physically or sexually assaulted by a male date or boyfriend. A fifth of the male students felt that the forced sex was alright ‘if he spends money on her,’ or ‘if he is stoned or drunk,’ or ‘if they had been dating for a long time.’ Traveling Alone at Night: Women are afraid of being out at night. About two-thirds (64%) feel worried while waiting or using public transit alone at night. Women’s CKM was developed in 2008 to deal with these and many other threats.
CKM for Children was developed to help children build confidence and awareness against dealing with bullies, strangers, abductions and more.
Elite Combat Fitness is a fitness and conditioning system that incorporates bodyweight exercises and kettlebell drills. Elite Combat Fitness primarily focuses on anaerobic exercise routines to help build power, strength, explosiveness and anaerobic stamina.
The exercises in Elite Combat Fitness were developed from a combination of Olympic conditioning drills, exercises used by MMA fighters and challenging military training routines.
Although most of the exercises in Elite Combat Fitness require no specialized equipment, there are a variety of plyometric exercises that implement kettlebells and medicine balls.